Heartbreak Recovery Program

This is a journal designed to help you recover from a breakup. The journal is split into 3 sections to guide you through the healing process. The first section is to help you get through the initial shock and intense emotions of the breakup. The second section allows you to reflect on the breakup once you have cleared some of the heavy emotions out if the way and can access more logical thinking, while taking actionable steps to build yourself back up. The third section guides you to move on from the pain and heartbreak and get back out there in whatever way that means for you! This journal pulls from therapeutic modalities such as DBT and Emotion Focused Therapy. This journal has reflective journal prompts as well as detailed information to help you understand yourself and your experience.